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Many people delay reaching out for support because they’re afraid of who might find out. Learn how to get the mental health care you deserve — privately, confidently, and on your own terms.
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Navigating Mental Health Treatment Options Can be Overwhelming – By Professor Bryan Cochran
– a clinical psychologist explains why it’s worth the effort The percentage of Americans seeking mental…
Why stress is more likely to cause depression in men than in women By Professor Shervin Assari
According to the World Health Organization (WHO), more women are affected by depression than men. This pattern…
Pushing ‘closure’ after trauma can be harmful to people grieving – here’s what you can do instead by Professor Nancy Berns
From the breakup of a relationship to losing a loved one, people are often told…
Why We are Hard-wired to Worry, and What We Can Do to Calm Down Dr. James Carmody
A new year brings both hopes and anxieties. We want things to be better for…
Americans are More Anxious than Before By Dr. Jackek Debiec
Jacek DebiecAssistant Professor / Department of Psychiatry; Assistant Research Professor / Molecular & Behavioral Neuroscience…
World Mental Care Day: Your To-Do List for Inner Peace.
Today, we’re not just observing World Mental Care Day—we’re taking action. If you’ve felt helpless…
First Virtual Therapy Session: What to Expect and How to Prepare
Your First Virtual Therapy Session: What to Expect and How to Prepare Starting therapy is…
The Top 5 Benefits of Online Counseling for Anxiety and Stress
In today’s fast-paced world, feelings of chronic anxiety and stress are widespread. Fortunately, advancements in…