If You Need Help Now

If You Need Help Now — TheraConnect

🚨 Immediate danger? Call 911 now Mental health crisis? Call or text 988

🆘 Crisis Resources

If You’re in Crisis
Right Now,
Please Reach Out.

The resources below are available 24 hours a day, 7 days a week. Free, confidential, and staffed by people who care.

🚨

If you or someone you love is in immediate danger

Don’t wait. Emergency services are available right now.

Call 911

Reaching out when you’re struggling takes courage. Whatever you’re going through right now — whether it’s thoughts of self-harm, overwhelming anxiety, a dangerous situation at home, or simply feeling like you can’t keep going — there are people ready to help you right now.

These helplines are free, confidential, and available around the clock. You don’t have to explain everything. You just have to make the call.

Start here
🚨
Emergency
988

Suicide & Crisis Lifeline

Call or text 988 — available 24/7, free and confidential for anyone in emotional distress or suicidal crisis.

24 / 7
741741
Crisis Text Line
Text DESERVE to 741-741 — free, 24/7 text support
→
Chat
Lifeline Crisis Chat
Online chat at chat.988lifeline.org — if you can’t call, you can chat
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🏳️‍🌈
LGBTQ+ Support
1-888-843-4564
LGBT National Hotline
Peer support, local resources, and community for LGBTQ+ individuals
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877-565-8860
Trans Lifeline
Peer support run by and for trans people
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1-866-221-7044
The Trevor Project
Crisis intervention and suicide prevention for LGBTQ+ youth
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🏠
Domestic Violence & Safety
1-800-799-7233
National Domestic Violence Hotline
24/7 support for people experiencing domestic violence or abuse
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🌿
Substance Use
1-800-622-2255
NCADD Hope Line
National Council on Alcoholism & Drug Dependency — free, confidential support
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💗
Sexual & Reproductive Health
1-800-230-7526
Planned Parenthood Hotline
Information, referrals, and support for sexual and reproductive health
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🤝
Self-Harm
1-800-366-8288
Self-Harm Hotline
Confidential support and guidance for anyone struggling with self-harm
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🎖️
Veterans
veteranscrisisline.net
Veterans Crisis Line
Free, confidential crisis support for veterans, service members, and their families
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If you’re not in crisis but you’re struggling and need someone to talk to, TheraConnect can help you find a licensed therapist or counselor who understands what you’re going through.

Find a Therapist →