You don’t have to
carry this alone.
Real people are ready to listen right now. It’s free and confidential, and you don’t need the right words. Reaching out is enough.
Suicide & Crisis Lifeline
For anyone in emotional distress, having thoughts of suicide, or worried about someone else. Call or text, any time of day or night.
Para español, oprima 2 · Veterans, press 1
Reaching out takes courage. Here’s what happens next.
You’ll be connected with a counselor or trained volunteer. A real human, not a script.
No need to explain everything. “I’m not okay” is a perfectly good place to start.
They listen first, help you feel safer right now, and can point you to support near you.
Support for what you’re going through
Specialized, confidential lines staffed by people who understand your situation. Free to contact.
Crisis Text Line
Text with a trained crisis counselor when saying it out loud feels too hard.
S.A.F.E. Alternatives Info Line
Information and treatment referrals for self-harm. If you’re at risk right now, call or text 988.
The Trevor Project
Crisis support and suicide prevention for LGBTQ+ young people under 25.
Trans Lifeline
Peer support run by and for trans people. Talk to someone who gets it.
LGBT National Hotline
Peer support, local resources, and community for LGBTQ+ people of all ages.
National Domestic Violence Hotline
Confidential support and safety planning for anyone experiencing abuse at home or in a relationship.
RAINN Sexual Assault Hotline
Confidential support from trained staff at a sexual assault service provider near you.
SAMHSA National Helpline
Free, confidential treatment referrals and information for substance use and mental health.
Planned Parenthood
Information, appointments, and referrals for sexual and reproductive health care.
Veterans Crisis Line
For veterans, service members, and their families. You don’t need to be enrolled in VA benefits.
Take one slow breath with us.
On hold, or just need a moment? Breathe in as the circle grows, and out as it shrinks. Even one minute can take the edge off.
Not in crisis, but still struggling?
TheraConnect can match you with a licensed therapist or counselor who understands what you’re going through, online or near you.
Find a therapist →TheraConnect is not a crisis service. The organizations listed are independent and free to contact. If you are in immediate danger, call 911.